Increasing Bone Density

Many Rock Bottoms’ clients are women in their 50s, 60s, and 70s that have been diagnosed with osteopenia or osteoporosis and are looking for a natural alternative to build bone density. Two years ago, one of my client’s doctors recommended she work out at Rock Bottoms to help build bone density naturally as an alternative to medication for her osteoporosis. After two years of working out at Rock Bottoms, this client shared that her bone Dexa scan reported an 11% increase in bone density in her spine!